View Workout (Old Man Lawson)
Under 7 minute pace... just barely.. but under
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
right calf a litttle strained
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:37:27 | 6:57 / Mile | Nike Moto 6 |