View Workout (Ethan Teare)
Long Progression Fartlek Run
October 20, 2012 (Morning)
Exercise Type: Run
Comments:
Progressed the first two segments and then did a 1:30 on, 2:00 rest fartlek x 7 and then a 4 minute interval to finish. felt pretty good; my foot was hurting but stayed about the same throughout. Stretch, roll @ Veale. Essentials day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Asics Gel-Nimbus 14 Yellow |