View Workout (Ethan Teare)
Easy with CKells, Drew.
October 19, 2012 (Morning)
Exercise Type: Run
Comments:
Up to Shaker HS and past with CKells, Drew at that point turned around. 5 x striders on the field, felt pretty stiff. Need some more self care!
Hips, Ibis x 20, stretch, roll, swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |