View Workout (Ethan Teare)
Easy Morning
October 16, 2012 (Morning)
Exercise Type: Run
Comments:
With Drew and Chris, NP Warrensville loop, and back to Veale. quick stretch so I could go proctor and exam, and then back to veale around 4 for striders, more stretching, hips, rolling, eagle x 30, gluteals, push-ups.
then swim! ice bath!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | Cruise | Asics Gel-Nimbus 14 Yellow |