View Workout (Kerry Grant)
4 Mile Run Rooster Front to Steeles Creek
October 21, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
First time out in ten days. What a beautiful fall day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 34:12 | 8:32 / Mile | 157 | 180 | Easy | Mizuno Wave Inspire 8 Take 2 |