View Workout (Robert Ontko)
@SaintArnold #Pumpkinator Run
October 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Briar Forest and back
8:00AM. Sleep: 6 hr. Still felt the Pumpkinator that I had late last night, delicious though, had a good run to boot, I would love to be sponsored by the Saint Arnold Brewing Company, stretch, crunches & pushups. Went with some friends and coworkers to the brewery later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:00 | 6:42 / Mile | Training | Asics 3030-2 |