View Workout (Adam Krueger)
Forte 5K Race
October 20, 2012 (Morning)
Exercise Type: Run
Weather: Low-40s, cloudy, calm
Comments:
New 5K PR for me in this one, I think my previous best was 19:14. Kinda fell apart at the end of this race or perhaps I would have been in competition for a win. Finished 4th overall and got the AG win. Winning time was 18:47. It's definitely a race to build on, happy with. It considering I haven't done any 5K speed work in quite some time. Splits below.
6:02, 6:06, 6:18, :39 (6:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 30:22 | |||
| 0.54 Miles | 4:28 | 8:16 / Mile | Warmup | Saucony Ride 3 (pair 2) |
| 3.11 Miles | 19:06 | 6:08 / Mile | Race | |
| 0.63 Miles | 6:48 | 10:47 / Mile | Cooldown | Saucony Ride 3 (pair 2) |