View Workout (Rick Lader)
(Untitled)
March 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran up on Burns trails, which had improved since yesterday, however, they were still sloppy and ice covered in many spots. Shat all over myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:20 | 8:20 / Mile |