View Workout (Nicholas Regan)
4 minute mile workout
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Pretty fun workout, 30 mins. to run a sub 4 minute mile. Did 400 (60), and 6x200s (28, 28, 28, 28, 29, 30). Felt pretty good throughout workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 3:51 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 1600.0 Meters | 3:51 | 3:52 / Mile | brooks adrenaline gts 8s | |
| 1000.0 Meters | Recovery | brooks adrenaline gts 8s | ||
| 2.0 Miles | Cooldown | brooks adrenaline gts 8s |