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OUt Easy, Back Hard Tempo

May 18, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Alergies!!!
dang, they are back, I feel terrible, like a low grade fever every day. Hopefully I can run though this and feel better come sunday. I need to get rid of these so I can train through the summer. It's so frustrating to just get into some great quality workouts, and then have the roof cave in on me. Ran back in about 5:35 pace, and it felt like 5:15. Oh well, can't do much about it now. Sleep, shower, keep pollen out of my sinus' Keep on truckin'

Distance Duration Pace Interval Type Shoes
4.0 Miles