View Workout (Joe Heebner)
Allow me to introduce myself... I'm Albus Dumbledore!
October 21, 2012 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Ran two miles in the cardio room then to Lee and back. The sixth streetlight on MLK going up the hill went out as I passed, headed uphill. It came back on as I passed it on the way back. Felt decent, but nighttime makes your pace feel faster than it is. Checked my time halfway out at what I thought was reasonable and it was way over 8 minute pace. Picked it up a bunch but didn't push and was sub-7 on the was back. hard to gauge pace per effort at night.
4x200 when I got back, kept these pretty relaxed except for the last one. My aerobic strength is good but I'll need a bundle of speedwork before track. (34.24, 30.67, 30.74, 29.26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:39 | |||
| 2.0 Miles | 14:48 | 7:23 / Mile | Warmup | Ghost 5 Yellow/Blue |
| 3.0 Miles | 25:09 | 8:23 / Mile | Easy | Ghost 5 Yellow/Blue |
| 3.0 Miles | 20:42 | 6:54 / Mile | Easy | Ghost 5 Yellow/Blue |
| 800.0 Meters | Interval | Ghost 5 Yellow/Blue |