View Workout (Alex Wilson)
Easy-hard day
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
jog to grace, 4x1000 moderate, jog to grass track, 10 min "tempo" (6:10 or slower) i dropped out at 4:30, knee was tightening up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 48:21 | |||
| 1.5 Miles | 11:33 | 7:41 / Mile | Warmup | Asics DS Trainers 17 |
| 0.75 Miles | 4:38 | 6:10 / Mile | Steady State | Nike Racing Flats |
| 0.63 Miles | 3:54 | 6:14 / Mile | Steady State | Nike Racing Flats |
| 0.63 Miles | 3:37 | 5:47 / Mile | Steady State | Nike Racing Flats |
| 0.63 Miles | 3:34 | 5:42 / Mile | Tempo | Nike Racing Flats |
| 0.63 Miles | 3:27 | 5:31 / Mile | Tempo | Nike Racing Flats |
| 1.0 Miles | 7:38 | 7:38 / Mile | Easy | Nike Racing Flats |
| 1.38 Miles | 10:00 | 7:16 / Mile | Cooldown | Asics DS Trainers 17 |