View Workout (Tim Hall)
Quarters
October 18, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and warm
Comments:
Got to practice late and jumped in on quarter workout. Ran 7 under 1:15. mile and quarter cool down to even out distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Saucony Proride 5 |