
October 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot!! Mid 80's
Comments:
19:00- worst time and warmest temp this season ( all times were slow)
33rd place
Team did not qualify, 9th place 11 points away from going to State.
But me and Brandon Ellis were top 7 non team qualifiers. Brandon at 1st, me a 5th.
Warmup + Race + Cooldown= 5.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |