View Workout (Ethan Teare)
Bike Workout
October 22, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Mimicked the 1000s workout on the bike; 8 x 3:00 hard with 2:00 off. Felt like I worked pretty hard for being on the bike.
Stretch, roll, hips, abs, push ups, swim, ib.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Interval |