View Workout (Jason Daza)
(Untitled)
October 22, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.6mph) 7/10
Sauna: 20 minutes
Weight: 1534lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 1:05:00 | 9:47 / Mile | Interval | Brooks Adrenaline GTS 12 |