View Workout (Mike Schellen)
Hall-Johnson to 121
October 23, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, very humid, 72
Comments:
Avg pace 9:09; Avg HR 166; Calories 255
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:42 | 9:08 / Mile | Training | Brooks Adrenaline 12 (blue) |