View Workout (Coach Fortney)
State week monday
May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
From dc to enters tofrederica, legion dr to burlew to new Hartford to dc 35 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |