View Workout (Joe Heebner)
Repeat the repeats!
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the repeat thousands workout from last week except I wasn't expecting the rest to be halved. Not a good workout for me.
3:12, 3:19, 3:24, 3:17, x, x
Cooldown back to Veale
Upstairs circuit x 2
Ibis x 35
Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.89 Miles | 13:14 | |||
| 1.6 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 0.5 Miles | Fartlek | XC Victory Green/Purple | ||
| 4.0 Kilometers | 13:14 | 5:19 / Mile | Interval | XC Victory Green/Purple |
| 3.3 Miles | Cooldown | Ghost 5 Yellow/Blue |