View Workout (chris smith)
easy run
October 22, 2012 (Afternoon)
Exercise Type: Run
Weather: rain in the morning, clear for run
Comments:
Bay trails with Adam. Felt sluggish, but warmed-up after 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Easy |