View Workout (Holly Jimenez)
Rally for Hope 10k
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 warmup in 14 min
10k, 1st female, 39:41
6:13
6:29
6:16
6:30
6:31
6:06
1:36 (.2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 39:55:22 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 6.2 Miles | 39:41:22 | 6:24:05 / Mile | Race |