View Workout (Laura Doak)
Week 4 Day 2 of PT Instruction
May 19, 2009 (Morning)
Exercise Type: Run
Weather: chilly but sunny
Comments:
I ran three miles on the track. I ran them pretty slow because i was tired from having to get up so early!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:02 | 8:00 / Mile | Interval |