View Workout (Ben Yavitt)
cardio room
October 23, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Quick bike in the cardio room. Standard. It was pretty hot up there. Kinda tired but thats because I was working out when I would usually be in 370, and probably fighting to stay awake.
Essentials: Stretch, L7, roll, hips
Light essentials afterward. Feeling dec
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |