View Workout (Katie Riedel)
3-Mile Repeats
October 18, 2012 (Morning)
Exercise Type: Run
Comments:
3 x 1600 @ 10K pace w/90 sec rest
Mile 1 - 8:20
Mile 2 - 8:05
Mile 3 - 8:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile |