View Workout (Nick Grudev)
(Untitled)
October 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
4x1000 meters at race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.49 Miles | 48:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | |
| 4.0 Kilometers | ||||
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |