View Workout (Marty DeJoseph)
IMAZ Swim W/O
May 19, 2009 (Morning)
Exercise Type: Swim
Comments:
15x100 - pulled - sorry
#1 was too fast 1:27
The rest were 1:31-1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.62 Miles | 1:02:00 | |||
| 411.5 Meters | 10:00 | 39:06 / Mile | Warmup | |
| 2103.1 Meters | 50:00 | 38:15 / Mile | Training | |
| 91.4 Meters | 2:00 | 35:12 / Mile | Cooldown |