View Workout (Chris Kelly)
Shake out with Jamin
October 21, 2012 (Morning)
Exercise Type: Run
Comments:
Ran easy with Jamin after we picked up the cat. Pretty chill run. Talked about conference. Haven't gone on a run with Ben in awhile. We did a lot of long runs together last year. Kinda missed that.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:09 | 7:24 / Mile | Easy |