View Workout (Chris Kelly)
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October 23, 2012 (Afternoon)
Exercise Type: Run
Weather: After the rain
Comments:
Ran after the rain, after I went into lab and learned how to arc melt stuff which was cool.
Solo run with my phone. Haven't had a solo run in awhile. Kinda chilled. Ran far so as to attempt to front load the running for the week. So I can go short Friday hopefully. Semi productive day.
strides, Stretch, ibis, hips, swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:34:21 | |||
| 11.0 Miles | 1:34:21 | 8:34 / Mile | Easy | |
| 0.5 Miles | Speed |