View Workout (chris mateer)
(Untitled)
May 11, 2009 (Morning)
Exercise Type: Run
Comments:
6 with a pack. Quick pace, and picked it up at the end quite a bit. 40 min. 4 strides and 30 minutes upper body lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asiscs 2140's |