View Workout (Jason Daza)
(Untitled)
October 23, 2012 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed: 3.1-7.6mph)
Sauna: 20 minutes
Weight: 154lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 1:00:00 | 9:34 / Mile | Interval | Brooks Adrenaline GTS 12 |