View Workout (Michael Ruggiero)
Mickey Mantle
October 24, 2012 (Morning)
Exercise Type: Run
Weather: cloudy 58
Comments:
ran under 9's even with lots of hills,i will say I'm gonna be a miserable sob when it gets cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 1:04:17 | 8:45 / Mile | Cool Ranch |