View Workout (Liam Albrittain)
CXXI
October 22, 2012 (Morning)
Exercise Type: Run
Comments:
Plank day. The run was a tad hilly, but I felt okay. I had to turn around at 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:04:10 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | |
| 7.25 Miles | 1:00:00 | 8:16 / Mile | Long |