View Workout (Sarah Deibner)
Calvery Chapel
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Fun running in the rain!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | blue gel asics |
| 3.0 Miles | 21:30 | 7:10 / Mile | Steady State | blue gel asics |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | blue gel asics |