View Workout (Amy Deibner)
Calvery Chapel
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
FUN!!!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:20 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Purple Brooks |
| 2.0 Miles | 17:35 | 8:47 / Mile | Steady State | Purple Brooks |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cooldown | Purple Brooks |