View Workout (Robert Ontko)
Two Loops
October 23, 2012 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
5:50AM. Sleep: 6 hr. Saw the park water truck and a field full of mushrooms, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
2 loops this week, first loop felt OK, second I was definitely dragging a bit, splits: 13:29,13:42, can definitely improve next week.
Terry Hershey Park: Gazebo to Eldridge, Apartment
Stretch, bicycles & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:47 | |||
| 2.2 Miles | 16:33 | 7:31 / Mile | Warmup | Adrenaline XII-2 |
| 4.3 Miles | 27:11 | 6:19 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 16:03 | 7:17 / Mile | Cooldown | Adrenaline XII-2 |