View Workout (Jenn Coker)
Crossfit
October 24, 2012 (Morning)
Exercise Type: Weights
Comments:
Foundations 2
AMRAP 10 minutes (3 rounds)
10 wall balls
20 situps
10 lunges
10 squat-upright rows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |