View Workout (Chris Martinez)
3X2000
October 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
did a 300 on at 60, 200 off at 45. really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 20:44 | |||
| 3.0 Miles | Warmup | Saucony Kinvara 3 | ||
| 2000.0 Meters | 6:53 | 5:32 / Mile | Saucony Kinvara 3 | |
| 2000.0 Meters | 6:56 | 5:34 / Mile | Saucony Kinvara 3 | |
| 2000.0 Meters | 6:55 | 5:33 / Mile | Saucony Kinvara 3 | |
| 3.0 Miles | Cooldown | Saucony Kinvara 3 |