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With a little help from my friends

October 24, 2012 (Night)

Exercise Type: Swim

Weather: New Pool

Comments:
10 lengths at 8 strokes/breath (felt good, will move up to 10 next time)

7 underwater swims. After Paul beat me, coach got me a bit fired up so I went farther. It was real chilly though, I was shivering when I got out.

Distance Duration Pace Interval Type Shoes
512.06 Meters   Speedo Vanquishers Smoke