October 24, 2012 (Night)
Exercise Type: Swim
Weather: New Pool
Comments:
10 lengths at 8 strokes/breath (felt good, will move up to 10 next time)
7 underwater swims. After Paul beat me, coach got me a bit fired up so I went farther. It was real chilly though, I was shivering when I got out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
512.06 Meters | Speedo Vanquishers Smoke |