View Workout (Vince Lawton)
Recovery
October 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Unseasonably Warm, Mid 70's But Not Humid
Comments:
Took off from school for a personal day to catch up on sleep and what not. Just an easy run then worked out my legs really hard. Surprised I felt this good for this run, I didnt do a cooldown yesterday so that was weird. 4 miles at 31:48 and 5 miles at 39:16ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 42:10 | 7:52 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |