View Workout (Kerry Grant)
5 Mile Run Rooster Front To Steeles Creek
October 25, 2012 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Perfect Day! http://www.youtube.com/watch?v=D5iC0iEdHj4
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.06 Miles | 44:45 | 8:50 / Mile | 160 | 172 | Easy | Mizuno Wave Inspire 8 Take 2 |