May 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, dry, windy
Comments:
Slept awful last night: up coughing several times and had to sleep in the easy chair 'til about 0500. Slept in til after ten. Eek.
Didn't hit the road til after 2, and I didn't feel very well. However, once up on Hoffman the laps felt better and better. Definitely tired afterwards.
Took another practice test, and I think I've figured out my problem: I'm going too fast and I shit-out in the later stages. The breakdown of the four sections (supposedly equally weighted/distributed): 84%, 78%, 68%, 66%! It'll help come test time that I have to sit there for the whole hour per 50 questions.
After the test, I went to Anytime to lift. Came home, ate, went to bed. Ho-hum. Not nearly enough studying done.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |