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Elongated eastside crossover

October 25, 2012 (Morning)

Exercise Type: Run

Comments:
Ran with Phil from veale after breakfast. Weather was crazy nice today. Around the 80s. Funny cause its gonna get cold later. It felt like a summer day. Real chill run up to eastside legs felt tired and I felt kinda dehydrated on the way out, but I felt better and in the grove on the way back. Legs felt good we just kept a real chill pace. Did a few striders on the field when we got back. They felt locked in. Also jumped right in the pool when we got back

Essentials: stretch, L7, roll, hips , abs

Good essentials and self care after swimming. Sounds like we are gonna have some classic upstate NY weather this weekend. Good stuff right there caNt wait.

Ace 40