View Workout (Adam Krueger)
Easy Run
October 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, cloudy, windy
Comments:
Still some lingering pain in the lower left leg but it didn't bother me too much during the run. Not sure what it is. Anyway, I think I'm gonna get serious again next week, start incorporating more weights and get back into regular running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Easy | Saucony Ride 3 (pair 2) |