View Workout (chris smith)
Mtn. View track tempo
October 25, 2012 (Morning)
Exercise Type: Run
Weather: wet, drizzle/mist, not too cold actually pretty warm for 6:40am
Comments:
2x15 minute tempos at 5:45 target pace with 20 minutes e-pace in between. Felt good. Not sure how I'll hold this pace for 10-11 miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:15:40 | |||
| 2.2 Miles | 15:00 | 6:49 / Mile | Warmup | |
| 2.5 Miles | 14:20 | 5:44 / Mile | Tempo | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | |
| 2.65 Miles | 15:00 | 5:39 / Mile | Tempo | |
| 1.45 Miles | 10:20 | 7:07 / Mile | Cooldown |