View Workout (Jenn Coker)
Crossfit
October 25, 2012 (Morning)
Exercise Type: Weights
Comments:
24, 22, 20, 18, 16, 14...
box jumps
pullups
plyo squats
plank walk
I got thru the 16 round, but Jason thinks farther. Who knows. Did at least half of all sets box jumps, step ups for half or less. Pullups started with 2 bands for the first two rounds, then three for all. Plyo jumps no mod. Plank walk on my knees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |