View Workout (Dave Carter)
X-training
May 19, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Village fitness room
Comments:
I think ellipticaling is the most boring thing I've ever done.
core & stretch afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Summon |