October 25, 2012 (Morning)
Exercise Type: Run
Comments:
New route - better - out King George to 2nd tram line then east to top of hill at Russian quarter and then south to the Christian quarter of the wall and down along the wal to turn west to the stsps of the windmill and back to the hotel. Ace brace, no stops
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 1:20:00 | 12:18 / Mile | Running ETC Asic wide |