View Workout (lawrence smith)
Masada snake trail
October 25, 2012 (Morning)
Exercise Type: Walk
Comments:
Adam Firestone, R.J. Firestone and I walked down the 2 km from the fortress to the restaurant at the bottom. The trail is on old steps that look like those of the builders and is on the path of the original that was carved from the rock. There are railings in some places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 20:00 | 16:05 / Mile | Running ETC Asic wide |