View Workout (Kerry Grant)
8 Mile Run - Rooster Front to Steele Creek x2
October 26, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Felt bad the first 4, took a 2 minute half time break, a gel, and completed the 8 mile run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:11:38 | 8:57 / Mile | 157 | 173 | Easy | Mizuno Wave Inspire 8 Take 2 |