View Workout (Angelica Yi)
(Untitled)
October 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
4xmile on the course T pace (~6:40-6:50), equal rest
felt pretty good, pacing was okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 27:00 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Tempo | |
| 1.0 Miles | Cooldown |